Is a good source of vitamins, minerals, proteins and fiber

Seafood selection is good for containing the following items :

Sodium mg 620, Potassium mg 160, Calcium mg 52, Phosphorus mg 170, Magnesium mg 32, Iron mg 6, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JR	Food Code	16-454	Sodium mg	620
Potassium mg	160	Calcium mg	52	Magnesium mg	32
Phosphorus mg	170	Iron mg	6	Copper mg	0
Zinc mg	2	Chloride mg	940	Manganese mg	0
Energy kcal	87	Protein g	16	Total nitrogen g	3
Carbohydrate g	3	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	115